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      1. ELITE FÓRUM
      2. Tréninky
      3. 27.3. 2018 WORKOUT
      Vyhledat
      elitelhenice
      27. bře 2018

      27.3. 2018 WORKOUT





      Warm up:

      Tabata

      Squats

      Barbell pull ups

      Sit ups


      Strength:

      10 min. to reach your today´s maximum in one rep

      Front squats


      Workout:

      20 min. AMRAP

      5 Front squats (70/35Kg)

      5 Burpee Pull ups

      5 Toes to bar


      Postworkout:

      Airdyne, run or row for 12 min. total time


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