27.7. 2017 WORKOUT

Warm up:

Tabata

Banded good mornings

Worms

Sit ups

...then

Row for 2 minutes

...then

2 minutes of Singles

Strength:

1RM Banded deadlift (rest as needed)

1-1-1-1-1

Workout:

For time 30x Deadlift (2x bw)

Postworkout:

Battle rope

Bandy shoulder fix