28.1. 2018 STRENGTH and TABATA

VZPÍRÁNÍ

Nadhoz

TABATA

Tabata 1:

Squats

Double unders

Tabata 2:

Pull ups

Double unders

Tabata 3:

Ring push ups

Double unders

Tabata 4:

Thrusters

Double unders

Tabata 5:

OVH lunges

Plank

Tabata 6:

Clean

Side plank

Tabata 7:

OVH squats

Plank

Tabata 8:

KTB Swing