VZPÍRÁNÍ
Nadhoz
TABATA
Tabata 1:
Squats
Double unders
Tabata 2:
Pull ups
Double unders
Tabata 3:
Ring push ups
Double unders
Tabata 4:
Thrusters
Double unders
Tabata 5:
OVH lunges
Plank
Tabata 6:
Clean
Side plank
Tabata 7:
OVH squats
Plank
Tabata 8:
KTB Swing