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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

      1. ELITE FÓRUM
      2. Tréninky
      3. 28.10. 2018 WORKOUT
      Vyhledat
      elitelhenice
      28. říj 2018

      28.10. 2018 WORKOUT



      Warm up:

      Tabata

      Squats

      Good mornings

      Strict toes 2 bar

      Bandy row


      Workout:

      Part A Every 90 seconds, for 24 minutes (4 sets): Station 1 – Single-Leg Squat (“Pistols”) x 6 reps each leg Station 2 –Hanging medball Hamstring curls x 10-12 reps Station 3 – Barbell or Ab-Wheel Roll-Outs x 10 reps Station 4 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps

      Part B For max reps: 4 Minutes of Dumbbell Burpee Box Step-Overs (55/35 lb DBs over 20″ box)

      Rest 60 seconds, and then…


      Postworkout: For max calories: 4 Minutes of Rowing

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