elitelhenice
28. lis 2018

28.11. 2018 WORKOUT

Warm up:

2 Rounds of

Row 100 m overhand grip + row 100m underhand grip

then

20 bar hang + 10 hollow rocks + 10 arch rocks + 10 alternating single leg v-ups + 10/10

then

2 Rounds of

Single arm banded lat pull downs


Arch rocks


Workout:

Every 6 minutes, for 30 minutes (5 sets) for times: 40 Calories of Rowing on Concept 2/ Airdyne 20 Wall Ball Shots 10 Bar Muscle-Ups /10 Strict pull ups + 10 Ring dips


Postworkout:

3 Rounds of: DB Split Stance Romanian Deadlift x 8 reps each leg Rest 60 seconds Kettlebell Biceps Curls x 8 reps Rest 60 seconds



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    před 6 dny

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    Diskuse 
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