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    • ELITE TRAINING CENTER

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    • SPORT & WELLNESS

    • ELITE SHOP

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      1. ELITE FÓRUM
      2. Tréninky
      3. 28.12. 2017 WORKOUT
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      elitelhenice
      28. pro 2017

      28.12. 2017 WORKOUT

      To by bylo, abychom ty rohlíčky nevyběhali a prdeláče nezpevnili!!




      Warm up:

      Tabata

      Sandbag front squats

      Resistance band stretching for improvement shoulder mobility in front squat position posture

      Jumping Jacks


      Strength:

      10 min. Front squat

      try to find today´s 3RM front squat


      Workout:

      Every minute on the minute for 16 minutes 50m Shuttle (5 x 10m gym shuttle sprint) 3x Front squat from rack (3RM)


      Postworkout:

      na četná přání bříško

      5 Rounds of max. reps of Knees to elbows (minimum in every round = 30 reps/ every rep below this boarder = 1 burpee)

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