To by bylo, abychom ty rohlíčky nevyběhali a prdeláče nezpevnili!!
Warm up:
Tabata
Sandbag front squats
Resistance band stretching for improvement shoulder mobility in front squat position posture
Jumping Jacks
Strength:
10 min. Front squat
try to find today´s 3RM front squat
Workout:
Every minute on the minute for 16 minutes 50m Shuttle (5 x 10m gym shuttle sprint) 3x Front squat from rack (3RM)
Postworkout:
na četná přání bříško
5 Rounds of max. reps of Knees to elbows (minimum in every round = 30 reps/ every rep below this boarder = 1 burpee)