Warm up:
Atletický warm up
then
3 Rounds of 10 reps:
Standing barbell pressess
Medball cleans
60Kg Deadlift
Strength: EMOM until failur
1 Clean - 2 Shoulder pressess (behind head)
add 1 Shoulder press every new minute
Workout: Record average time for all intervals Run 10x400m Rest for 5x(interval time)
Postworkout:
Abs and core workout