Warm up: Atletický warm up then 3 Rounds of 10 reps: Standing barbell pressess Medball cleans 60Kg Deadlift Strength: EMOM until failur 1 Clean - 2 Shoulder pressess (behind head) add 1 Shoulder press every new minute Workout:
Record average time for all intervals
Run 10x400m
Rest for 5x(interval time) Postworkout: Abs and core workout