Warm up:
Your choice
Skill:
AMAP of DU for:
20s
30s
40s
50s
60s
Rest 20s between rounds
POKROČILÍ
Workout:
21-15-9-15-21 reps of Double KB swing (20-24/10Kg) Bench press (bw / 50% bw)
ZAČÁTEČNÍCI
21-15-9-15-21 reps of
KB swing (16/10Kg)
Push ups
Postworkout:
10 min. of Ring dips technique