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      1. ELITE FÓRUM
      2. Tréninky
      3. 28.7. 2017 WORKOUTS
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      elitelhenice
      28. čvc 2017

      28.7. 2017 WORKOUTS




      Warm up:

      Your choice


      Skill:

      AMAP of DU for:

      20s

      30s

      40s

      50s

      60s

      Rest 20s between rounds


      POKROČILÍ

      Workout:

      21-15-9-15-21 reps of Double KB swing (20-24/10Kg) Bench press (bw / 50% bw)


      ZAČÁTEČNÍCI

      21-15-9-15-21 reps of

      KB swing (16/10Kg)

      Push ups


      Postworkout:

      10 min. of Ring dips technique



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