Warm up: Your choice Skill: AMAP of DU for: 20s 30s 40s 50s 60s Rest 20s between rounds POKROČILÍ Workout: 21-15-9-15-21 reps of
Double KB swing (20-24/10Kg)
Bench press (bw / 50% bw) ZAČÁTEČNÍCI 21-15-9-15-21 reps of KB swing (16/10Kg) Push ups Postworkout: 10 min. of Ring dips technique