Což takhle dát si po tom sobotním poběháníčku "Aničku"?
Warm up:
Tabata
Mountain climbers
Jumping Jacks
Burpees
Strength:
Ring push ups
4 Rounds of max reps
Rest 1 minute between rounds 1 and 2
Rest 90s between round 2 ad 3
Rest 120s between round 3 and 4
Workout:
Annie
5 rounds 50-40-30-20-10 reps of Double-unders Sit-ups
Postworkout:
5 Rounds of
Fitness Rope intervals for 40s