Warm up: 2 x Tabata Squats Barbell shoulder pressess Jumping pull ups 2 minutes of jump rope between Tabata intervals Workout: POKROČILÍ Every minute on the minute for 21 minutes
1st minute - 5x Handstand push-ups + 5x strict pull-ups
2nd minute - 10x Alternating DB pistol squats (10/5Kg)
3rd minute - Rest ZAČÁTEČNÍCI Every minute on the minute for 15 minutes 1st minute - 5x Handstand push-ups resting w. feets on plyobox + 5x resistance band pull-ups 2nd minute - 10x Alternating pistol squats 3rd minute - Rest Postworkout: 3 Rounds of 2 minutes of Strongman sandbag ground to shoulder lifts vs. ballistic rope shoulder excercise