elitelhenice
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29.1. 2020 WORKOUT


Úterní a čtvrteční tréninky začátečníků od 18:00, jsou tu i pro vás. Přijďte do Elite Gym Lhenice nabrat síly a vypustit ventil!!


Warm up: Couch Stretch x 60-90 seconds per side Wall Slides x 5-10 sloooooow reps Calf Stretch x 60-90 seconds per side

Followed by…

Take 10  minutes to work on handstand and pistol drills or progressions.

Followed by…

Air Squats x 15 100 Meter Warm-Up Run Bear Crawl (Robotic Dog-like) x 20 steps forward Bear Crawl (Robotic Dog-like) x 20 steps backward 100 Meter Warm-Up Run Air Squats x 15


Workout:

Complete as many rounds and reps as possible in 35 minutes of: 400 Meter on SkiErg or Running 30/20 Calories of Assault Bike or Rowing 20 Front-Racked Kettlebell Walking Lunges (24/16 kg) 20 Toes to Bar

Zkuste během cvičení na SkiErgu, běhu a nebo AirBiku, popřípadě vesle dýchat pouze nosem.V momentě, kdy se přistihnete, že dýcháte i ústy, zpomalte na takovou úroveň, kdy budete opět schopni nabrat dech a dýchat pouze nosem.

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    před 5 dny

    13.2. 2020 WORKOUT

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