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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 29.10. 2018 WORKOUT
      Vyhledat
      elitelhenice
      29. říj 2018

      29.10. 2018 WORKOUT



      Warm up:

      Bandy shoulder fix

      Barbell push press

      Stand up ring rows


      Workout A: Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – DB Shoulder Press (Left) x 8-10 reps Station 2 – DB Shoulder Press (Right) x 8-10 reps Station 3 – Supine Ring Rows x 8-10 reps Station 4 – Prone Plank x 45-60 seconds


      Workout B: Complete as many rounds and reps as possible in 12 minutes of: 4 Strict Handstand Push-Ups or L-Seated Dumbbell Presses 8 Strict Pull-Ups 12 Lateral Box Step-Ups


      Postworkout:

      AMAP Double unders for 2 minutes

      then

      Singles for 2 minutes


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