elitelhenice
29. říj 2018

29.10. 2018 WORKOUT

 

 

 

Warm up:

Bandy shoulder fix

Barbell push press

Stand up ring rows

 

Workout A: Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – DB Shoulder Press (Left) x 8-10 reps Station 2 – DB Shoulder Press (Right) x 8-10 reps Station 3 – Supine Ring Rows x 8-10 reps Station 4 – Prone Plank x 45-60 seconds

 

Workout B: Complete as many rounds and reps as possible in 12 minutes of: 4 Strict Handstand Push-Ups or L-Seated Dumbbell Presses 8 Strict Pull-Ups 12 Lateral Box Step-Ups

 

Postworkout:

AMAP Double unders for 2 minutes

then

Singles for 2 minutes

 

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