Tabata:
For max reps
DB Shoulder press
DB Front squat
DB Deadlift
Tabata 2:
Row/ Bike on Airdyne/ Double unders
Tabata 3:
Barbell/ Sandbag Back Squat (40Kg/25Kg)
Tabata 3:
Burpees/ Sandbag burpees
Box step ups (Sandbag)
Tabata 4:
Bicycle crunches/ Russian twist (20Kg/12Kg KTB)
Mountain climbers/ Toes to bar
Tabata 5:
Jumping pull ups/ Kipping pull ups
Push ups/ Floor press (60-70Kg/30Kg)
Tabata 6:
Good mornings (40Kg)
One legged DB/KTB deadlift