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      1. ELITE FÓRUM
      2. Tréninky
      3. 3.1. 2018 WORKOUT
      Vyhledat
      elitelhenice
      3. led 2018

      3.1. 2018 WORKOUT


      Tabata:

      For max reps

      DB Shoulder press

      DB Front squat

      DB Deadlift


      Tabata 2:

      Row/ Bike on Airdyne/ Double unders


      Tabata 3:

      Barbell/ Sandbag Back Squat (40Kg/25Kg)


      Tabata 3:

      Burpees/ Sandbag burpees

      Box step ups (Sandbag)


      Tabata 4:

      Bicycle crunches/ Russian twist (20Kg/12Kg KTB)

      Mountain climbers/ Toes to bar


      Tabata 5:

      Jumping pull ups/ Kipping pull ups

      Push ups/ Floor press (60-70Kg/30Kg)


      Tabata 6:

      Good mornings (40Kg)

      One legged DB/KTB deadlift

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