Warm up:
3 Rounds of
10 Shoulder dislocates
10 Resistance band shoulder press
10 Squats
10 Jumping pull ups
Workout:
6 min. AMRAP
3 Snatch (60-70Kg/25-40Kg)
6 Slam balls
9 HSPU
then
200 DU
1 min. rest
200 Singles
9 Pull ups
6 Wall balls
3 Hang power cleans (70-90Kg/35-50Kg)
Postworkout:
Bring sally up
Knees to elbows