Warm up: 3 Rounds of 10 Shoulder dislocates 10 Resistance band shoulder press 10 Squats 10 Jumping pull ups Workout: 6 min. AMRAP 3 Snatch (60-70Kg/25-40Kg) 6 Slam balls 9 HSPU then 200 DU 1 min. rest 200 Singles 9 Pull ups 6 Wall balls 3 Hang power cleans (70-90Kg/35-50Kg) Postworkout: Bring sally up Knees to elbows