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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 3.11. 2017 WORKOUT
      Vyhledat
      elitelhenice
      3. lis 2017

      3.11. 2017 WORKOUT




      Warm up:

      3 Rounds of

      10 Shoulder dislocates

      10 Resistance band shoulder press

      10 Squats

      10 Jumping pull ups


      Workout:

      6 min. AMRAP

      3 Snatch (60-70Kg/25-40Kg)

      6 Slam balls

      9 HSPU

      then

      200 DU

      1 min. rest

      200 Singles

      9 Pull ups

      6 Wall balls

      3 Hang power cleans (70-90Kg/35-50Kg)


      Postworkout:

      Bring sally up

      Knees to elbows

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