3.4. 2018 OUTDOOR WORKOUT

Warm up:

Atletická protahovačka (viz video)

Workout:

400m Run

100 DU

60 KTB Swings

800m Run

100 DU

40 KTB swings

1600m Run

100 DU

20 KTB swings

Postworkout:

10 min. of

Muscle up/ Kipping pull up technique