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    • ELITE TRAINING CENTER

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      1. ELITE FÓRUM
      2. Tréninky
      3. 3.4. 2018 OUTDOOR WORKOUT
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      3. dub 2018

      3.4. 2018 OUTDOOR WORKOUT




      Warm up:

      Atletická protahovačka (viz video)


      Workout:

      400m Run

      100 DU

      60 KTB Swings

      800m Run

      100 DU

      40 KTB swings

      1600m Run

      100 DU

      20 KTB swings


      Postworkout:

      10 min. of

      Muscle up/ Kipping pull up technique






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