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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

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      1. ELITE FÓRUM
      2. Tréninky
      3. 3.4. 2019 WORKOUT
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      3. dub 2019

      3.4. 2019 WORKOUT



      Warm up:

      3 Rounds of

      10 Barbell squats

      10 Banded row

      50 Singles

      Strength:

      In 20 Minutes or less, build to today’s 1-RM Box Squat


      Workout:

      Every 10 minutes, for 30 minutes (3 sets) for max calories/reps of: 2 Minutes of Rowing (for calories) 2 Minutes of Burpee Box Jump-Overs 2 Minutes of Assault Bike (for calories) 400 Meter Run

      Note number of calories/reps achieved in each set.


      Postworkout:

      3 x 1min. of Handstand hold

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