3 Rounds of
10 Barbell squats
10 Banded row
In 20 Minutes or less, build to today’s 1-RM Box Squat
Every 10 minutes, for 30 minutes (3 sets) for max calories/reps of: 2 Minutes of Rowing (for calories) 2 Minutes of Burpee Box Jump-Overs 2 Minutes of Assault Bike (for calories) 400 Meter Run
Note number of calories/reps achieved in each set.
3 x 1min. of Handstand hold