Workout:
Seven rounds for time of:
30 Double-Unders
8 Alternating Single-Arm Dumbbell Devil’s Press (25Kg/17,5Kg)
12 Alternating Reverse Lunges with Goblet Hold (25Kg/17,5Kg)
Rest 60 seconds
and then…
For time:
90 Double-Unders
24 Alternating Single-Arm Dumbbell Devil’s Press (25Kg/17,5Kg)
36 Alternating Reverse Lunges with Goblet Hold (25Kg/17,5Kg)
Postworkout: Three sets of: Medicine Ball Hamstring Curls x 10-12 reps Rest as needed Side Plank x 45-60 seconds each side Rest as needed