• ELITE TRAINING CENTER

  • KURZY

  • EDUKACE

  • SPORT & WELLNESS

  • ELITE SHOP

  • Fórum

  • Více...

    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

      preview-blocker.popup
      1. ELITE FÓRUM
      2. Tréninky
      3. 3.5. 2020 WORKOUT
      Vyhledat
      elitelhenice
      3. kvě 2020

      3.5. 2020 WORKOUT



      Workout:

      Seven rounds for time of:

      30 Double-Unders

      8 Alternating Single-Arm Dumbbell Devil’s Press (25Kg/17,5Kg)

      12 Alternating Reverse Lunges with Goblet Hold (25Kg/17,5Kg)

      Rest 60 seconds

      and then…

      For time:

      90 Double-Unders

      24 Alternating Single-Arm Dumbbell Devil’s Press (25Kg/17,5Kg)

      36 Alternating Reverse Lunges with Goblet Hold (25Kg/17,5Kg)


      Postworkout: Three sets of: Medicine Ball Hamstring Curls x 10-12 reps Rest as needed Side Plank x 45-60 seconds each side Rest as needed

      0 komentář
      0