Warm up:
4 x 1 min. Intervals for max. CAL in couples (4 Rounds each)
Row or bike on AirDyne
1st Trainee: Row/ bike for max CAL - 2nd Trainee: jumping Jacks
Workout:
Tabata 1:
Single unders
Tabata 2:
Burpees
Box step ups
Tabata 3:
Jumping lunges
DB/KTB deadlifts
Tabata 4:
Sandbag jump squats
Mountain climbers
Tabata 5:
DB/ KTB Row
Russian twist