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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 30.12. 2017 WORKOUT
      Vyhledat
      elitelhenice
      30. pro 2017

      30.12. 2017 WORKOUT



      Warm up:

      4 x 1 min. Intervals for max. CAL in couples (4 Rounds each)

      Row or bike on AirDyne

      1st Trainee: Row/ bike for max CAL - 2nd Trainee: jumping Jacks


      Workout:

      Tabata 1:

      Single unders


      Tabata 2:

      Burpees

      Box step ups


      Tabata 3:

      Jumping lunges

      DB/KTB deadlifts


      Tabata 4:

      Sandbag jump squats

      Mountain climbers


      Tabata 5:

      DB/ KTB Row

      Russian twist


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