Warm up: 4 x 1 min. Intervals for max. CAL in couples (4 Rounds each) Row or bike on AirDyne 1st Trainee: Row/ bike for max CAL - 2nd Trainee: jumping Jacks Workout: Tabata 1: Single unders Tabata 2: Burpees Box step ups Tabata 3: Jumping lunges DB/KTB deadlifts Tabata 4: Sandbag jump squats Mountain climbers Tabata 5: DB/ KTB Row Russian twist