elitelhenice
30. pro 2018

30.12. 2018 WORKOUT




Warm up:

Tabata

One Arm Push Press V-Up


Strength:

3 Rounds of Benchpress BW Max reps (100 kg x5) Rest 15 sec Chin ups max reps unbroken (x8)

Workout:

Teams of two will complete three rounds each (total of 6 rounds per team) of: 10 Bar-Facing Burpees 15 Thrusters (45Kg/30Kg) 20 Toes to Bar

Jeden cvičící jede celou sérii a druhý drží dva DB nad hlavou v natažených rukou. Pokud DB neudrží v natažených rukou, provádí oba cvičící 3 trestné Burpee. Pokud nemáte partnera, držte DB tak dlouho, jak dlouho vám trvalo celé jedno kolo. Kdykoli neudržíte ruce s DB natažené, proveďte 3 Burpee.


Postworkout:

Emom 6 min Max reps Stationary Dips x15/10/9/6/6/5

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