elitelhenice
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30.4. 2019 WORKOUT

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Warm up: Wall Slides x 10

 

 

Russian Baby Makers x 10

 

 

Cuban Press x 10

 

 

Followed by…

Two sets of Overhead Squats x 10 Static Hang x 30-60 seconds

 

 

 

Strength: Every 90 seconds, for 15 minutes (10 sets): 2 Snatch Lift-Offs + Hang Snatch

 

 

(pause 2 seconds at mid patella on each of the lift-offs)

Build from approximately 70% to today’s heavy. If you miss, reduce the load and repeat that set. If you miss twice, move to the next portion of the workout.

 

Workout: Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 10 Deadlifts (90Kg/60Kg) 10 Pull-Ups

 

Postworkout:

1500m Row in slow tempo..just chill out

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