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    • ELITE TRAINING CENTER

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    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

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      1. ELITE FÓRUM
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      3. 30.4. 2019 WORKOUT
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      30. dub 2019

      30.4. 2019 WORKOUT

      Warm up: Wall Slides x 10



      Russian Baby Makers x 10



      Cuban Press x 10



      Followed by…

      Two sets of Overhead Squats x 10 Static Hang x 30-60 seconds




      Strength: Every 90 seconds, for 15 minutes (10 sets): 2 Snatch Lift-Offs + Hang Snatch



      (pause 2 seconds at mid patella on each of the lift-offs)

      Build from approximately 70% to today’s heavy. If you miss, reduce the load and repeat that set. If you miss twice, move to the next portion of the workout.


      Workout: Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 10 Deadlifts (90Kg/60Kg) 10 Pull-Ups


      Postworkout:

      1500m Row in slow tempo..just chill out

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