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      1. ELITE FÓRUM
      2. Tréninky
      3. 31.1. 2018 TABATA WORKOUT
      Vyhledat
      elitelhenice
      31. led 2018

      31.1. 2018 TABATA WORKOUT




      Tabata 1:

      Push ups

      Squats

      Sit ups


      Tabata 2:

      Jump rope/ Jumping Jacks

      Burpees/ Burpees with plate


      Tabata 3:

      Wall balls/ DB or barbell Thrusters

      Burpees/ Burpees with plate


      Tabata 4:

      Bicycle crunches

      Burpees/ Burpees with plate


      Tabata 5:

      Ring pull ups/ Ring rows

      Man makers (2-5Kg/ 7-10Kg)


      Tabata 6:

      Slam balls

      Man makers (2-5Kg/ 7-10Kg)


      Tabata 7:

      Sandbag front rack lunges/ Barbell front rack lunges

      Burpees/ Burpees with plate


      Tabata 8:

      Mountain climbers/ Knees to elbows/ Medicine ball knees to elbows

      Burpees/ Burpees with plate


      Postworkout:

      Bring Sally up

      Bulgarian squats




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