Tabata 1:
Push ups
Squats
Sit ups
Tabata 2:
Jump rope/ Jumping Jacks
Burpees/ Burpees with plate
Tabata 3:
Wall balls/ DB or barbell Thrusters
Burpees/ Burpees with plate
Tabata 4:
Bicycle crunches
Burpees/ Burpees with plate
Tabata 5:
Ring pull ups/ Ring rows
Man makers (2-5Kg/ 7-10Kg)
Tabata 6:
Slam balls
Man makers (2-5Kg/ 7-10Kg)
Tabata 7:
Sandbag front rack lunges/ Barbell front rack lunges
Burpees/ Burpees with plate
Tabata 8:
Mountain climbers/ Knees to elbows/ Medicine ball knees to elbows
Burpees/ Burpees with plate
Postworkout:
Bring Sally up
Bulgarian squats