Dnes se jde cvičit ven!!
Warm up:
Athletic warm up
Tabata
Burpees
Bandy shoulder press
Workout:
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
Part A 50 Double unders 7 Dumbbell Thrusters (20-25Kg/10-17,5Kg) 7 Strict Pull-Ups
Rest until the running clock reaches 20:00, and then…
Part B In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 200m Run 9 Burpee Bar touch 9 Dumbbell Push Press (20-25Kg/10-17,5Kg)
Postworkout:
2 Rounds of 8 reps
Ring layouts
then
2 Rounds of 8 reps
Barbell climb