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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 31.3. 2019 WORKOUT
      Vyhledat
      elitelhenice
      31. bře 2019

      31.3. 2019 WORKOUT

      Dnes se jde cvičit ven!!



      Warm up:

      Athletic warm up

      Tabata

      Burpees

      Bandy shoulder press


      Workout:

      In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

      Part A 50 Double unders 7 Dumbbell Thrusters (20-25Kg/10-17,5Kg) 7 Strict Pull-Ups

      Rest until the running clock reaches 20:00, and then…

      Part B In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 200m Run 9 Burpee Bar touch 9 Dumbbell Push Press (20-25Kg/10-17,5Kg)


      Postworkout:

      2 Rounds of 8 reps

      Ring layouts



      then

      2 Rounds of 8 reps

      Barbell climb



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