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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 4.11. 2018 WORKOUT
      Vyhledat
      elitelhenice
      4. lis 2018

      4.11. 2018 WORKOUT




      Warm up:

      2 Rounds of 10 reps

      Bandy good mornings

      Bandy L-Sit row

      then

      Tabata

      Barbell push press

      Reverse plank

      Lunges


      Workout:

      In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of: 1000 Meter Row 100 Kettlebell Deadlifts 100 Meter Kettlebell Farmer’s Carry 100 Kettlebell Walking Lunges 100 Kettlebell Push Presses

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