Warm up:
2 Rounds of 10 reps
Bandy good mornings
Bandy L-Sit row
then
Tabata
Barbell push press
Reverse plank
Lunges
Workout:
In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of: 1000 Meter Row 100 Kettlebell Deadlifts 100 Meter Kettlebell Farmer’s Carry 100 Kettlebell Walking Lunges 100 Kettlebell Push Presses