Dnes si dáme Helenku-ale ne Vondráčkovou ;-)
Strength:
Five sets of
Barbell Z-press x 5 reps Rest 75 seconds Weighted Strict Pull-Up x 5 reps Rest 75 seconds
Build over the course of the five sets to today’s heavy 5-RM for both movements.
Workout:
Helen
3 Rounds of
400m Run
21 KTB Swings
12 Pull ups
then immediatelly Complete as many rounds and reps as possible in 10 minutes of: 40 Double-Unders 10 Alternating Dumbbell Snatches (20-25/12-17,5Kg) 10 Chest-to-Bar Pull-Ups
Postworkout:
3 Rounds of 8-10 reps
Barbell biceps curls
Barbell triceps standing extensions