elitelhenice
dub 4

4.4. 2019 WORKOUT

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Dnes si dáme Helenku-ale ne Vondráčkovou ;-)

 

 

Strength:

Five sets of

Barbell Z-press x 5 reps Rest 75 seconds Weighted Strict Pull-Up x 5 reps Rest 75 seconds

Build over the course of the five sets to today’s heavy 5-RM for both movements.

 

Workout:

Helen

3 Rounds of

400m Run

21 KTB Swings

12 Pull ups

then immediatelly Complete as many rounds and reps as possible in 10 minutes of: 40 Double-Unders 10 Alternating Dumbbell Snatches (20-25/12-17,5Kg) 10 Chest-to-Bar Pull-Ups

 

Postworkout:

3 Rounds of 8-10 reps

Barbell biceps curls

Barbell triceps standing extensions

 

 

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