4.8. 2017 WORKOUT

Warm up:

3 Rounds of:

10 KTB swings

20 cal row

30 Jumping Jacks

Workout:

30x Sumo deadlift high pull (50/25-30Kg)

then

21-15-9

Ring Pull ups (weighted pull ups 10/BW)

90-150-210

Double unders

Postworkout:

4x 10

Spád + OVH squat