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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 4.8. 2017 WORKOUT
      Vyhledat
      elitelhenice
      4. srp 2017

      4.8. 2017 WORKOUT





      Warm up:

      3 Rounds of:

      10 KTB swings

      20 cal row

      30 Jumping Jacks


      Workout:

      30x Sumo deadlift high pull (50/25-30Kg)

      then

      21-15-9

      Ring Pull ups (weighted pull ups 10/BW)

      90-150-210

      Double unders


      Postworkout:

      4x 10

      Spád + OVH squat





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