Warm up:
Tabata
Sandbag thrusters
Push ups
Workout:
Max rounds in 12 minutes 1 male/1 female 2x [10x Thrusters (45Kg/30Kg)] 2x [6x Burpees] 2x [10x KB swings (24-28Kg/16-20Kg)] ----------------- Každé přerušení (předčasné položení činky/ KTB = 10 clapping push ups)
then immediatelly..
Postworkout:
Bike or row for 5 min max. CAL as a team