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    • ELITE TRAINING CENTER

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    • EDUKACE

    • SPORT & WELLNESS

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      1. ELITE FÓRUM
      2. Tréninky
      3. 5.2. 2020 WORKOUT
      Vyhledat
      elitelhenice
      5. úno 2020

      5.2. 2020 WORKOUT

      Warm-Up. Band Distracted Hip Flexor Stretch x 60 seconds per side


      Butterfly Pulse x 30 seconds



      Followed by…

      Hawaiian Squats x 5 reps per side


      Russian Baby Makers x 10 reps



      Followed by…

      Two sets of: Assault Bike x 30 seconds Over/Under Barbell x 5 reps in each direction



      Then…


      Strength: Every 2 minutes, for 16 minutes (8 sets) of: Tempo Front Squat x 3 reps

      Build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating that weight for sets seven and eight as well.


      Workout: “Charley Horse” For time: 50/35 Calories of Assault Bike (or 75/50 Calories of Rowing on Concept 2) 25 Front Squats (80/60) 25 Burpee Box Jump-Overs


      Barbell should start from the ground

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