10 Bandy squats
20 Jumping Jacks
Strength: Four sets of: Bulgarian Split Squat x 8 reps each leg Rest 45 seconds after each leg Supinated-Grip Bent-Over Barbell Row x 8 reps Rest 60 seconds
The goal for today is to establish your 8-RM Bulgarian Split Squat. Note this result as it is something we want to see our community build upon. If you don’t have a good selection of dumbbells or kettlebells, you can back rack the barbell to test this lift.
Workout: For time 1000 Meter Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats