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    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

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      1. ELITE FÓRUM
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      3. 5.4. 2019 WORKOUT
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      5. dub 2019

      5.4. 2019 WORKOUT




      Warm up:

      3 Rounds

      10 Bandy squats

      15 Lunges

      20 Jumping Jacks

      Strength: Four sets of: Bulgarian Split Squat x 8 reps each leg Rest 45 seconds after each leg Supinated-Grip Bent-Over Barbell Row x 8 reps Rest 60 seconds

      The goal for today is to establish your 8-RM Bulgarian Split Squat. Note this result as it is something we want to see our community build upon. If you don’t have a good selection of dumbbells or kettlebells, you can back rack the barbell to test this lift.


      Workout: For time 1000 Meter Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats

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