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      1. ELITE FÓRUM
      2. Tréninky
      3. 5.9. 2018 TABATA WORKOUTS
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      5. zář 2018

      5.9. 2018 TABATA WORKOUTS




      Tabata 1:

      Jumping Jacks

      Burpees


      Tabata 2:

      Wall ball Box jumps

      Tabata 3:

      Sandbag thrusters

      Push ups


      Tabata 5:

      Jumping pull ups

      Ring push ups


      Tabata 4:

      Jumping lunges

      Slam balls


      Tabata 5:

      Squat jumps

      KTB Swings


      Tabata 6:

      Back squats (25/40Kg)

      Power cleans (25/40Kg)


      Tabata 7:

      Good mornings (15/20Kg barbell)

      Sit ups


      Tabata 8:

      DB deadlifts (10/20-30Kg)

      Bicycle crunches





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