Tabata 1:
Jumping Jacks
Burpees
Tabata 2:
Wall ball Box jumps
Tabata 3:
Sandbag thrusters
Push ups
Tabata 5:
Jumping pull ups
Ring push ups
Tabata 4:
Jumping lunges
Slam balls
Tabata 5:
Squat jumps
KTB Swings
Tabata 6:
Back squats (25/40Kg)
Power cleans (25/40Kg)
Tabata 7:
Good mornings (15/20Kg barbell)
Sit ups
Tabata 8:
DB deadlifts (10/20-30Kg)
Bicycle crunches