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      1. ELITE FÓRUM
      2. Tréninky
      3. 6.3. 2018 WORKOUT
      Vyhledat
      elitelhenice
      6. bře 2018

      6.3. 2018 WORKOUT




      Warm up

      50 DU

      15 Push ups

      50 DU

      15 Push ups

      50DU

      25 Squats

      50 DU

      25 Squats


      Workout:

      15 min. AMRAP (add 1 rep every new round)

      1 Ring dip

      1 Burpee

      1 Power clean (60Kg/35-40Kg)

      then

      5 minute AMAP

      Goblet squats


      Postworkout:

      5 Rounds of 8-10 reps

      Barbell row (each arm)






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