Warm up
50 DU
15 Push ups
50 DU
15 Push ups
50DU
25 Squats
50 DU
25 Squats
Workout:
15 min. AMRAP (add 1 rep every new round)
1 Ring dip
1 Burpee
1 Power clean (60Kg/35-40Kg)
then
5 minute AMAP
Goblet squats
Postworkout:
5 Rounds of 8-10 reps
Barbell row (each arm)