Warm up: 12-Minute Mobility for Hip Hinge Day
Followed by…
2 Rounds of: 5-Pull Row Sprint Start (3/4, Half, 3/4, Full, Full) 5 Strokes at your projected pace for “Christine”. Focus on calm breathing. Quick Release Deadlifts x 3 Box Jumps x 3 *Practice speedy transitions throughout Rest 30-60 seconds
Workout: “Christine” Three rounds for time: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24″/20″)
Postworkout: 3 Rounds of Posted Single-Leg Deadlifts x 8-10 reps each @ 3011 Rest 60 seconds Barbell Hip Thrusts x 6-8 reps @ 20X1 Rest 60 seconds Side Plank x 45 seconds each side Rest 60 seconds