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      1. ELITE FÓRUM
      2. Tréninky
      3. 6.6. 2018 WORKOUT
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      elitelhenice
      6. čvn 2018

      6.6. 2018 WORKOUT

      Dejte si dnes můj včerejší ;-)


      Warm up:

      3 Rounds of 10 reps

      Sit ups

      Squats

      Bandy shoulder press


      Strength 1:

      10-10-10 each arm

      KTB Windmills


      Strength 2:

      10-10-10

      KTB/DB Goblet squat (add heavier DB/KTB each new round)


      Workout for 25 min. timecap

      4 Rounds of

      1 min. Handstand hold

      1 min. of deadhang hold

      15 DB Shoulder press (Rx 22Kg/15Kg)

      15 Pull ups (Rx 22Kg/15Kg)


      Postworkout:

      Shoulder stretch







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