Dejte si dnes můj včerejší ;-) Warm up: 3 Rounds of 10 reps Sit ups Squats Bandy shoulder press Strength 1: 10-10-10 each arm KTB Windmills Strength 2: 10-10-10 KTB/DB Goblet squat (add heavier DB/KTB each new round) Workout for 25 min. timecap 4 Rounds of 1 min. Handstand hold 1 min. of deadhang hold 15 DB Shoulder press (Rx 22Kg/15Kg) 15 Pull ups (Rx 22Kg/15Kg) Postworkout: Shoulder stretch