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      1. ELITE FÓRUM
      2. Tréninky
      3. 6.6. 2019 WORKOUT
      Vyhledat
      elitelhenice
      6. čvn 2019

      6.6. 2019 WORKOUT



      Workout:

      3 Close grip supine weighted pull ups (16Kg)

      3 Weighted triceps dips (16Kg)

      3 Handstand push ups

      3 Bear complexes (50Kg)

      6 Close grip supine weighted pull ups (16Kg)

      6 Weighted triceps dips (16Kg)

      6 Handstand push ups

      6 Bear complexes (50Kg)

      9 Close grip supine weighted pull ups (16Kg)

      9 Weighted triceps dips (16Kg)

      9 Handstand push ups

      9 Bear complexes (50Kg)

      6 Close grip supine weighted pull ups (16Kg)

      6 Weighted triceps dips (16Kg)

      6 Handstand push ups

      6 Bear complexes (50Kg)

      3 Close grip supine weighted pull ups (16Kg)

      3 Weighted triceps dips (16Kg)

      3 Handstand push ups

      3 Bear complexes (50Kg)

      0