elitelhenice
6. čvn 2019

6.6. 2019 WORKOUT



Workout:

3 Close grip supine weighted pull ups (16Kg)

3 Weighted triceps dips (16Kg)

3 Handstand push ups

3 Bear complexes (50Kg)

6 Close grip supine weighted pull ups (16Kg)

6 Weighted triceps dips (16Kg)

6 Handstand push ups

6 Bear complexes (50Kg)

9 Close grip supine weighted pull ups (16Kg)

9 Weighted triceps dips (16Kg)

9 Handstand push ups

9 Bear complexes (50Kg)

6 Close grip supine weighted pull ups (16Kg)

6 Weighted triceps dips (16Kg)

6 Handstand push ups

6 Bear complexes (50Kg)

3 Close grip supine weighted pull ups (16Kg)

3 Weighted triceps dips (16Kg)

3 Handstand push ups

3 Bear complexes (50Kg)