Workout:
3 Close grip supine weighted pull ups (16Kg)
3 Weighted triceps dips (16Kg)
3 Handstand push ups
3 Bear complexes (50Kg)
6 Close grip supine weighted pull ups (16Kg)
6 Weighted triceps dips (16Kg)
6 Handstand push ups
6 Bear complexes (50Kg)
9 Close grip supine weighted pull ups (16Kg)
9 Weighted triceps dips (16Kg)
9 Handstand push ups
9 Bear complexes (50Kg)
6 Close grip supine weighted pull ups (16Kg)
6 Weighted triceps dips (16Kg)
6 Handstand push ups
6 Bear complexes (50Kg)
3 Close grip supine weighted pull ups (16Kg)
3 Weighted triceps dips (16Kg)
3 Handstand push ups
3 Bear complexes (50Kg)