Workout: 3 Close grip supine weighted pull ups (16Kg) 3 Weighted triceps dips (16Kg) 3 Handstand push ups 3 Bear complexes (50Kg) 6 Close grip supine weighted pull ups (16Kg) 6 Weighted triceps dips (16Kg) 6 Handstand push ups 6 Bear complexes (50Kg) 9 Close grip supine weighted pull ups (16Kg) 9 Weighted triceps dips (16Kg) 9 Handstand push ups 9 Bear complexes (50Kg) 6 Close grip supine weighted pull ups (16Kg) 6 Weighted triceps dips (16Kg) 6 Handstand push ups 6 Bear complexes (50Kg) 3 Close grip supine weighted pull ups (16Kg) 3 Weighted triceps dips (16Kg) 3 Handstand push ups 3 Bear complexes (50Kg)