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    • ELITE TRAINING CENTER

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    • SPORT & WELLNESS

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      1. ELITE FÓRUM
      2. Tréninky
      3. 6.8. 2018 WORKOUT
      Vyhledat
      elitelhenice
      6. srp 2018

      6.8. 2018 WORKOUT




      Warm up:

      3 rounds of 10 reps

      One legged KTB deadlift

      Squats

      Good mornings

      30s bar hold


      Skill:

      10 min. of

      KTB swing technique


      Workout:

      24 min. workout

      12 KTB Swings

      9 Wall balls

      6 DB Deadlifts

      30m DB carry (every pause = 3 Burpees over DB)


      Postworkout:

      3 Rounds of 7 reps of

      Barbell rolls

      Mountain climbers each leg

      Bicycle crunches

      Hollow to plank





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