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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

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      1. ELITE FÓRUM
      2. Tréninky
      3. 6.9. 2019 WORKOUT
      Vyhledat
      elitelhenice
      6. zář 2019

      6.9. 2019 WORKOUT




      Warm up: At 70% effort, complete: 100 Double-Unders 30 Wall Ball Shots (9/6Kg) 30/22 Calorie Assault Bike


      Bench press (2 rounds of): *Set 1 – 15 reps 70% of BW *Set 2 – 12 reps 80% of BW *Set 3 – 9 reps 90% of BW *Set 4 - 6 reps 100% of BW Rest 2 minutes between sets


      Workout: For time: 100/70 Calories of Assault Bike 60 Deadlifts (80/60Kg)

      Rest until the running clock reaches 20:00, and then…


      Two rounds for time: 60/40 Calories of Rowing on Concept 2 20 Handstand Push-Ups

      then… 400 Meter Run 25 Toes-to-Bar


      Postworkout:

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