POKROČILÍ:
Vzpírání-nadhoz
ZAČÁTEČNÍCI:
Warm up:
1 min. intervals
Jump rope
Burpees
Jumping Jacks
Workout:
Tabata 1:
Clapping push ups
Jumping lunges
Ring rows
Tabata 2:
Rope waves
Jumping pull ups
Sandbag Lunges
Tabata 3:
DB floor press
DB/ Resistance band Thrusters
Tabata 4:
Jump squats
Box jumps
Tabata 5:
Row
Mountain climbers
Tabata 6:
Sandbag Box step ups
Sandbag sit ups
Tabata 7:
Wall balls
Shears