• ELITE TRAINING CENTER

  • KURZY

  • EDUKACE

  • SPORT & WELLNESS

  • ELITE SHOP

  • Fórum

  • Více...

    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

      1. ELITE FÓRUM
      2. Tréninky
      3. 7.1. 2018 WORKOUT
      Vyhledat
      elitelhenice
      7. led 2018

      7.1. 2018 WORKOUT



      POKROČILÍ:

      Vzpírání-nadhoz


      ZAČÁTEČNÍCI:

      Warm up:

      1 min. intervals

      Jump rope

      Burpees

      Jumping Jacks


      Workout:

      Tabata 1:

      Clapping push ups

      Jumping lunges

      Ring rows


      Tabata 2:

      Rope waves

      Jumping pull ups

      Sandbag Lunges


      Tabata 3:

      DB floor press

      DB/ Resistance band Thrusters


      Tabata 4:

      Jump squats

      Box jumps


      Tabata 5:

      Row

      Mountain climbers


      Tabata 6:

      Sandbag Box step ups

      Sandbag sit ups


      Tabata 7:

      Wall balls

      Shears




      0 komentář
      0