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    • ELITE TRAINING CENTER

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    • EDUKACE

    • SPORT & WELLNESS

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      1. ELITE FÓRUM
      2. Tréninky
      3. 7.11. 2018 WORKOUT
      Vyhledat
      elitelhenice
      7. lis 2018

      7.11. 2018 WORKOUT

      Warm up:

      Tabata

      Bandy shoulder press

      Bandy rowing

      Sit ups


      Strength: Every minute, on the minute, for 15 minutes (3 sets of each): Minute 1 – Half-Kneeling Landmine Press (Left) x 6-8 reps Minute 2 – Half-Kneeling Landmine Press (Right) x 6-8 reps



      Minute 3 – Hollow Body Roll to Superman x 4-6 rolls each way



      Minute 4 – Front-Leaning Rest on Rings x 45 seconds



      Minute 5 – Band Pull-Aparts x 10 reps





      Workout: For time: 50 Calories of Rowing 40 Single-Arm Dumbbell Push Press* 30 V-Ups 20 Burpees


      *For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position. You must perform 10 reps on one arm before switching to the next arm – 10 Left, 10 Right, 10 Left, 10 Right.

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