elitelhenice
7. lis 2018

7.11. 2018 WORKOUT

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Warm up:

Tabata

Bandy shoulder press

Bandy rowing

Sit ups

 

Strength: Every minute, on the minute, for 15 minutes (3 sets of each): Minute 1 – Half-Kneeling Landmine Press (Left) x 6-8 reps Minute 2 – Half-Kneeling Landmine Press (Right) x 6-8 reps

 

 

Minute 3 – Hollow Body Roll to Superman x 4-6 rolls each way

 

 

Minute 4 – Front-Leaning Rest on Rings x 45 seconds

 

 

Minute 5 – Band Pull-Aparts x 10 reps

 

 

 

 

Workout: For time: 50 Calories of Rowing 40 Single-Arm Dumbbell Push Press* 30 V-Ups 20 Burpees

 

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position. You must perform 10 reps on one arm before switching to the next arm – 10 Left, 10 Right, 10 Left, 10 Right.

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