Warm up:
Tabata
Squats
Push ups
Pull ups
Strength:
10 Rounds of
1 Rope climb
Workout:
Burpee Party Ladder Awesomeness!
For time 10x Burpee muscle-ups 20x Burpee box jumps (20") 30x Burpee pull-ups 40x Burpee broad jumps 50x Burpees 30-minute time cap