7.7.2017 WORKOUTS

Warm up: 400-meter run 8-round Tabata plank hold 8-round Tabata sit-ups 400-meter run

Workout: POKROČILÍ

3 rounds of 20 power snatches, 95#/75# 20 toes-to-bar

STŘEDNĚ POKOČILÍ

3 rounds of 15-20 power snatches, 75#-95#/55#-75# 15-20 toes-to-bar

ZAČÁTEČNÍCI

3 rounds of 10 power snatches, 15#-45# 10 hanging leg lifts

Mobility: 3 Rounds of 1:00 – foam roll IT bands 1:00 – foam roll back 1:00 – lacrosse ball in glutes