• ELITE TRAINING CENTER

  • KURZY

  • EDUKACE

  • SPORT & WELLNESS

  • ELITE SHOP

  • Fórum

  • Více...

    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

      1. ELITE FÓRUM
      2. Tréninky
      3. 7.9. 2019 WORKOUT
      Vyhledat
      elitelhenice
      8. zář 2019

      7.9. 2019 WORKOUT



      Warm up: Assault Bike x 30 seconds Static Hang x 30 seconds Banded Good Mornings x 30 seconds Rest 30 seconds

      Then…


      Strength: Every 90 seconds for 9 minutes (6 sets): Speed Deadlift x 3 reps 65% or 1-RM

      Reset the barbell every time on the floor…do not perform these touch and go.


      Workout: In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 24 minutes of: 25 Double Kettlebell Deadlifts (24/16 kg) 50-Foot Front-Racked Kettlebell Walking Lunges (24/16 kg) 100-Foot Double Kettlebell Overhead Carry (24/16 kg) 150-Foot Double Kettlebell Farmer’s Carry (24/16 kg)

      If you don’t have a training partner for this session, use a 1:1 Work:Rest ratio – resting the length of time it took you to complete the preceding round.

      0 komentář
      0