Warm up:
3 Rounds of
10 DB/ resistance band shoulder press
12 Push ups
16 Squats
Strength:
7 Rounds of DB bench press EMOM (25-30kg/ 10-16Kg)
7-8-9-10-11-12-max.
Workout:
Jimmy
3 rounds DB Walking lunge steps 100m (10x10m) (go heavy/ try to survive) 10x Strict handstand push-ups
Postworkout:
3 Rounds of AMAP in 30s
Barbell jump squats (20/15Kg)