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    • ELITE TRAINING CENTER

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    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

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      1. ELITE FÓRUM
      2. Tréninky
      3. 8.1. 2018 WORKOUT
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      elitelhenice
      8. led 2018

      8.1. 2018 WORKOUT



      Warm up:

      3 Rounds of

      10 DB/ resistance band shoulder press

      12 Push ups

      16 Squats


      Strength:

      7 Rounds of DB bench press EMOM (25-30kg/ 10-16Kg)

      7-8-9-10-11-12-max.


      Workout:

      Jimmy

      3 rounds DB Walking lunge steps 100m (10x10m) (go heavy/ try to survive) 10x Strict handstand push-ups


      Postworkout:

      3 Rounds of AMAP in 30s

      Barbell jump squats (20/15Kg)

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