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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

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      1. ELITE FÓRUM
      2. Tréninky
      3. 9.12. 2018 WORKOUT
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      9. pro 2018

      9.12. 2018 WORKOUT




      Warm up:

      Tabata:

      Ring rows

      Barbell press

      Burpees


      Strength:

      5 sets for max reps: Strict HSPU Strict pull ups


      Workout:

      In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 10 Box Jumps + 5 Pull-Ups Station 2 – 10 Burpees + 5 Dumbbell Ground to Overhead (25-30Kg/15Kg) Station 3 – 50 Meter front rack one arm KTB walking lunges (24-32Kg)

      Teammates can only rotate after the partner with lunges returns. Record total rounds and reps per station.


      Postworkout:

      Your choice

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