Warm up: 3x Burgener warm up then 2 Rounds of 8 reps Bandy shoulder press KTB swing Shoulder dislocates Strength: Hang snatch for 10 min. to find RM Workout: 10 rounds of 8 reps
Hang snatch (45/30Kg)
Handstand push-ups Postworkout: Tabata Bicycle crunches Barbell overhead hold with unstable load