• ELITE TRAINING CENTER

  • KURZY

  • EDUKACE

  • SPORT & WELLNESS

  • ELITE SHOP

  • Fórum

  • Více...

    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

      1. ELITE FÓRUM
      2. Tréninky
      3. 9.3. 2018 WORKOUT
      Vyhledat
      elitelhenice
      9. bře 2018

      9.3. 2018 WORKOUT




      Warm up:

      3x Burgener warm up

      then

      2 Rounds of 8 reps

      Bandy shoulder press

      KTB swing

      Shoulder dislocates


      Strength:

      Hang snatch for 10 min. to find RM


      Workout:

      10 rounds of 8 reps Hang snatch (45/30Kg) Handstand push-ups


      Postworkout:

      Tabata

      Bicycle crunches

      Barbell overhead hold with unstable load





      0 komentář
      0