elitelhenice
9. dub 2018

9.4. 2018 WORKOUT

 

 

Je hezky, takže cvičíme opět venku,...a žádné výmluvy: "já to netušil/ ráno hlásili přízemní mrazíky/ od vyšších poloh mělo sněžit"..apod.

 

Warm up:

3 Rounds of

200m Run

8 Pull ups

10 KTB Swings

12 Sit ups

 

Strength/ Technique

8 Rounds of

1 Muscle up

1 Šplh na laně

1 Výmyk

 

Workout:

Max rounds in 12 minutes Add 1 rep per movement each additional round 1x One arm KTB Snatch each arm (20-28Kg/10-16Kg) 2x Toes to bar/ Knees to elbows 3x Ring dips

 

Postworkout:

2 Rounds of

60s Plank hold

60 Bike crunches

30s Side plank (right side)

30s Side plank (left side)

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