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      1. ELITE FÓRUM
      2. Tréninky
      3. 9.8. 2018 WORKOUT
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      elitelhenice
      9. srp 2018

      9.8. 2018 WORKOUT

      Warm up:

      Tabata

      Sit ups

      Pull up bar hang

      Squats


      Strength:

      8 - 8 - 10 - 10 - 8 - 8 DB Bench press (upper body elevated)

      8 - 8 - 10 - 10 - 10 - 8 - 8 Triceps curls

      Workout:

      4 Rounds for time

      20 Toes to bar

      10 DB Front squat - walking lunges

      20 Pull ups

      10 DB power snatch - OVH squat


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