Warm up: Tabata Sit ups Pull up bar hang Squats Strength: 8 - 8 - 10 - 10 - 8 - 8 DB Bench press (upper body elevated) 8 - 8 - 10 - 10 - 10 - 8 - 8 Triceps curls Workout: 4 Rounds for time 20 Toes to bar 10 DB Front squat - walking lunges 20 Pull ups 10 DB power snatch - OVH squat