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      3. HERO WORKOUT "LESI"
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      elitelhenice
      14. čvc 2017

      HERO WORKOUT "LESI"



      5 Rounds for time: 30 Burpees 20 Backsquats (50 kg) 10 Pull ups 200 m Run 1 Rope climb



      2 komentář
      0
      elitelhenice
      14. čvc 2017

      DOUPOV EXCERCISE WORKOUT:

      Workout:

      100 DU/200 Singles/100 Jumping Jacks (Every failure/pause = 1 Burpee)

      Then

      21 One arm KTB OVH Squats/ 21 Jump squats

      21 Mountain climbers (each leg)

      21 Handstand push ups/ 9 Wall walks

      15 One arm KTB OVH Squats/ 15 Jump squats

      15 Mountain climbers (each leg)

      15 Handstand push ups/ 6 Wall walks

      9 One arm KTB OVH Squats/ 9 Jump squats

      9 Mountain climbers (each leg)

      9 Handstand push ups/ 3 Wall walks

      100 DU/ 200 Singles/ 100 Jumping Jacks (Every failure/pause = 1 Burpee)





      0
      elitelhenice
      16. čvc 2017

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