5 Rounds for time: 30 Burpees 20 Backsquats (50 kg) 10 Pull ups 200 m Run 1 Rope climb
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elitelhenice
Jul 14, 2017
HERO WORKOUT "LESI"
HERO WORKOUT "LESI"
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5 Rounds for time: 30 Burpees 20 Backsquats (50 kg) 10 Pull ups 200 m Run 1 Rope climb
DOUPOV EXCERCISE WORKOUT:
Workout:
100 DU/200 Singles/100 Jumping Jacks (Every failure/pause = 1 Burpee)
Then
21 One arm KTB OVH Squats/ 21 Jump squats
21 Mountain climbers (each leg)
21 Handstand push ups/ 9 Wall walks
15 One arm KTB OVH Squats/ 15 Jump squats
15 Mountain climbers (each leg)
15 Handstand push ups/ 6 Wall walks
9 One arm KTB OVH Squats/ 9 Jump squats
9 Mountain climbers (each leg)
9 Handstand push ups/ 3 Wall walks
100 DU/ 200 Singles/ 100 Jumping Jacks (Every failure/pause = 1 Burpee)
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