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      1. ELITE FÓRUM
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      3. TABATA WORKOUT 4.4. 2018
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      elitelhenice
      4. dub 2018

      TABATA WORKOUT 4.4. 2018





      Warm up:

      Bring Sally up

      1/2 of the song Overhead squats (Barbell)

      1/2 of the song Burpees


      Tabata 1: Mountain climbers/Superman

      Tabata 2: Good mornings (Barbell/KTB)/Plank hold

      Tabata 3: OVH squats (30/15Kg)

      Tabata 4: Russian twist/L-Barbell shoulder press

      Tabata 5: Triceps curls (20-30Kg)/Push ups

      Tabata 6: Bench press or floor press (20-30Kg DB)/One arm bent row (20-30Kg DB)

      Tabata 7: Airdyne or Row/ Bandy side steps

      Tabata 8: Box jumps

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