Příspěvků na fóru

elitelhenice
10. 5. 2020
In Tréninky
Warm up: Full Body CARs Routine Followed by… The Burgener Warm-Up Followed by… Overhead Squats x 10 100 Meter Warm up Run Bear Crawl (Robotic Dog-like) x 20 steps forward Bear Crawl (Robotic Dog-like) x 20 steps backward 100 Meter Warm up Run Overhead Squats x 10 Strength: DB Bench press 100 reps totally (30/17,5Kg DB) Workout: For time: Run 1-Mile or 100/70 Calorie Assault Bike or 2000 Meter Row Followed by. . . Ten rounds of: 10 Burpee Jump Backs 15 Air Squats 20 Double Unders Followed by. . . Run 1-Mile or 100/70 Calorie Assault Bike or 2000 Meter Row
9.5. 2020 WORKOUT content media
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elitelhenice
06. 5. 2020
In Tréninky
Warm up: Overhead Movement Prep Followed by… 3 Rounds of: Static Hang x 30-60 seconds (accumulate if needed) Rest 15-20 seconds Ring Hold in: Support x 20 seconds + Catch (bottom of dip) x 10 seconds Rest 15-20 seconds Rest 15-20 seconds Wall Climbs x 2-4 reps Rest 60 seconds Then… Strength/ Skill: Every 30 seconds, for 3 minutes (3 sets) of: Interval 1 – Ring Pull-Ups with False Grip x 3 reps *Pull the rings as low to your chest as possible and pronate the hands at the top of the pull-up. The goal is to get the elbows as high as the wrists by pressing down on the rings at the top of the pull-up. Interval 2 – Muscle-Up Negatives on Low Rings x 3 reps Followed by. . . Every 30 seconds, for 3 minutes (6 sets) of: Strict Ring Muscle-Up x 1 rep *If you fail a rep, rest during the following interval, then continue. Workout: Complete as many rounds and reps possible in 90 seconds of: 3 Dumbbell Devil’s Presses (25/17,5Kg DBs) 6 Dumbbell Power Cleans (25/17,5Kg DBs) 9 Dumbbell Thrusters (25/17,5Kg DBs) Rest 90 seconds, and then… Complete as many rounds and reps possible in 90 seconds of: 3 Burpees Over the Dumbbells 6 Dumbbell Clean and Jerks (25/17,5Kg DBs) 9 Dumbbell Front Squats (25/17,5Kg DBs) Rest 90 seconds, and then repeat these intervals twice more for a total of three (3) sets. This portion will take 18 minutes to complete.
6.5. 2020 WORKOUT content media
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elitelhenice
05. 5. 2020
In Tréninky
Main workout for beginners (no equipment needed): Complete as many rounds and reps as possible in 8 minutes of: 10 Single-Leg Ground to Sky Touches 10 Air Squats 30 seconds Static Squat Hold 20 Mountain Climbers immediately into… Complete as many rounds and reps as possible in 4 minutes of: 10 Alternating Cossack Squats 10 Down Ups 10 One leg deadlifts right 10 One leg deadlifts left 2 minutes rest then Complete rounds of 21, 15 and 9 reps for time of: V-Ups Dumbbell Deadlifts 1 minute rest then For time: 21 Burpees 42 Alternating Reverse Lunges 15 Burpees 30 Alternating Reverse Lunges 9 Burpees 18 Alternating Reverse Lunges Complete as many rounds and reps as possible in 10 minutes of: 14 Wall balls 28 Sit Ups
5.5. 2020 WORKOUT content media
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elitelhenice
03. 5. 2020
In Tréninky
Workout: Seven rounds for time of: 30 Double-Unders 8 Alternating Single-Arm Dumbbell Devil’s Press (25Kg/17,5Kg) 12 Alternating Reverse Lunges with Goblet Hold (25Kg/17,5Kg) Rest 60 seconds and then… For time: 90 Double-Unders 24 Alternating Single-Arm Dumbbell Devil’s Press (25Kg/17,5Kg) 36 Alternating Reverse Lunges with Goblet Hold (25Kg/17,5Kg) Postworkout: Three sets of: Medicine Ball Hamstring Curls x 10-12 reps Rest as needed Side Plank x 45-60 seconds each side Rest as needed
3.5. 2020 WORKOUT content media
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elitelhenice
16. 4. 2020
In Tréninky
Warm up: Deadbug with Med Ball x 20 reps Rest 30 seconds Copenhagen Hip Adduction x 15 reps Pro přehrání videa přejděte na zveřejněnou stránku. Rest 30 seconds Ab Wheel Rollouts x 8-10 reps Rest 60 seconds Strength: Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Posted Single-Leg Deadlifts x 8-10 reps (Left Leg) Station 2 – Posted Single-Leg Deadlifts x 8-10 reps (Right Leg) Station 3 – Barbell bended rows x 6-7 reps Station 4 – Reverse Snow Angels x 20 reps (slow and controlled) Workout: Complete as many rounds and reps as possible in 12 minutes of: 6 BB Hang Power Cleans (60/40Kg) 12 Alternating Single-Arm Dumbbell Push Presses (25/17Kg DBs) 12 Alternating Reverse Lunges (25/17Kg DBs) then Run for 12 min. every 2nd round perform 33 Triceps dips 3 legless rope climbs
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elitelhenice
26. 3. 2020
In Medical bazar
Prodám 6ks laryngeálního tubusu King-LT Cena: 370,-Kč
Laryngeální tubus King-LT content media
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elitelhenice
26. 3. 2020
In Medical bazar
Prodám 3ks hrudního krytí WoundSeal. Cena: 350,-Kč Objednávky do komentáře
Hrudní krytí WoundSeal content media
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elitelhenice
26. 3. 2020
In Medical bazar
Prodám set tří velikostí manžet a pistolového sfygmomanometru ADC. Stav: nový bez obalu Cena: 2100,-Kč
Set na měření krevního tlaku ADC content media
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elitelhenice
26. 3. 2020
In Medical bazar
Prodám zánovní batoh Medical Modular Pack společnosti S.O.Technologies. Jedná se pouze o hlavní batoh bez ledvinky a vnitřního zdravotnického modulu. Cena: 3800,-Kč Objednávky do komentáře
Zdravotnický batoh S.O.Tech pro příslušníky Delta content media
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elitelhenice
26. 3. 2020
In Medical bazar
Prodám dekompresní jehly určené k terapii tenzního pneumotoraxu. Jedná se o jehly s katétrem o průměru 14G a délce 3,25" firmy H and H. Cena za 1ks: 350,-Kč Objednávky do komentáře
Dekompresní jehly H and H 14G 3,25" content media
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elitelhenice
25. 3. 2020
In Tréninky
Warm up: Every minute, on the minute, for 8 minutes (2 sets each), complete: Minute 1 – Bear Crawl x 45 seconds Minute 2 – W-Holds x 5-7 @ 1313 tempo Minute 3 – Russian Baby Makers x 10 reps Minute 4 – Static Hang x 30-45 seconds Strength/ Skill: Every minute, on the minute, for 3 minutes (3 sets): Press in Clean (Sots Press) x 4 reps then Five sets of: Front Squat x 2 reps Rest as needed Build over the course of the five sets to today’s heavy double. Workout: For time: 50/35 Calories of Assault Bike (or Rowing) 50 Dumbbell Box Step-Overs (50/35 lb DBs) BEZ NÁČINÍ: A. Two sets of: 60 seconds of Down Ups 30 seconds of Russian Baby Makers 30 second Side Plank each side 30 seconds of Alternating Cossack Squats 60 seconds of Jogging in Place or High Knees or Bunny Hops Breathe exclusively through your nose throughout this entire portion. If you find that your mouth drops open, you’re going too hard. Slow your pace and resume breathing only through your nose. When the running clock reaches 15:00, perform the following… B. Every minute, on the minute, for 15 minutes (5 sets) for max reps of: Minute 1: 30 seconds of Squat Jumps Minute 2: 30 seconds of Burpees Minute 3: 30 seconds of Handstand Hold When the running clock reaches 35:00, perform the following… C. Three sets of: 30 seconds of Right Leg Single-Leg Deadlifts immediately into… 30 seconds of Left Leg Single-Leg Deadlifts Rest 30 seconds 60 seconds of Lying Leg Lifts Rest 30 seconds 30 seconds of Right Leg Bulgarian Split Squats immediately into… 30 seconds of Left Leg Bulgarian Split Squats
25.3. 2020 WORKOUT content media
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elitelhenice
21. 3. 2020
In Tréninky
Workout 1: Complete as many rounds and reps as possible in 15 minutes of: 500 Meter Row 50 Double-Unders 10 Strict Handstand Push-Ups Rest 2 minutes, and when the running clock reaches 17:00… Workout 2: Complete as many rounds and reps as possible in 15 minutes of: 400 Meter Ski Erg 40 Push-Ups 20 Wall Ball Shots ALTERNATE WORKOUT OPTION – LIMITED EQUIPMENT For time: Run 1-Mile Followed by. . . Ten rounds of: 10 Burpee Jump Backs 15 Air Squats 20 Double Unders Followed by. . . Run 1-Mile
21.3. 2020 WORKOUT content media
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elitelhenice
18. 3. 2020
In Medical bazar
Prodám samostatně i jako celek 2ks zcela nových a ještě nepoužávaných zdravotnických ledvinek TCCC Pack. Obsah je v některých případech na hranici proexpirování, jako např. U Combat Gauze (11/2020). Každá ledvinka obsahuje následující: 1x Trauma nůžky 7 1/4” 2x CAT 7. gen 2x Hemostatikum QuikClot Combat Gauze 2x Emergency Trauma Bandage 6” 1x Emergency Trauma Bandage 4” 2x Compressed gauze 1x NPA s lubrikantem 2x Ústní vzduchovod 1x Laryngeaální tubus King LT 2x Dekompresní jehla 1x Hrudní krytí (Hyfin nebo WoundSeal) 1x SAM splint 90C 2x Trojcípý šátek 1x Coban 1x Cold gel 2x Light stick 2x Fix 1 pár rukavic P.s. Možno prodat i po jednotlivých položkách. Cena za 1 komplet: 7000,-Kč Cena za jednotlivé komponenty: dle dohody se zájemcem
Prodej TCCC Pack content media
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elitelhenice
17. 3. 2020
In Tréninky
Strength: Every 90 seconds, for 12 minutes (8 sets): Bench Press x 2 reps Use approximately 80% of your 1-RM, and focus on the speed of the concentric motion – from your chest to full lockout. You want to make that phase as quick and explosive as possible. Workout: Complete as many rounds and reps as possible in 14 minutes of: 40 Double-Unders 20 Single-Arm Dumbbell Push Presses* (25Kg/17Kg) 10 Strict Pull-Ups *For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position. You must perform 10 reps on one arm before switching to the next arm – 10 Left, 10 Right. ALTERNATE WORKOUT: LIMITED EQUIPMENT Every minute, on the minute, for 15 minutes: Minute 1: 20 Air Squats Minute 2: 45 Second Knee Plank Hold Minute 3: 15 Ground to Overhead* For the ground to overhead you can use a plate, dumbbells, loaded backpack or any other light object just to get blood flowing. Breathe exclusively through your nose throughout this entire portion. If you find that your mouth drops open, you’re going too hard. Slow your pace and resume breathing only through your nose. When the running clock reaches 18:00, perform the following… Against a 2-minute running clock: 80 Double Unders/120 Singles Max reps of Jumping Air Squats in remaining time Rest for 60 seconds and repeat for a total of 4 sets. When the running clock reaches 33:00, perform the following… Against a 2-minute running clock: 20 Step Ups (17Kg/12Kg) Max DU or Singles in remaining time Rest for 60 seconds and repeat for a total of FOUR sets. When the running clock reaches 48:00, perform the following… Three sets of: Stretch #1 x 2 minutes Rest 60 seconds Stretch #2 x 2 minutes Rest 60 seconds (You choose the stretch that you feel that you need the most)
17.3. 2020 WORKOUT content media
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elitelhenice
11. 3. 2020
In Tréninky
Warm up: Every minute, on the minute, for 8 minutes (2 sets each), complete: Minute 1 – Bear Crawl x 45 seconds Minute 2 – W-Holds x 5-7 Minute 3 – Russian Baby Makers x 10 reps Minute 4 – Static Hang x 30-45 seconds Strength: A. Every minute, on the minute, for 3 minutes (3 sets): Press in Clean (Sots Press) x 4 reps B. Four sets of: Pause Front Squat + 2 Front Squats Rest 2 minutes Workout: For time 3 Hang Squat Cleans (70/45Kg) 6 Chest-to-Bar Pull-Ups 6 Hang Squat Cleans 12 Chest-to-Bar Pull-Ups 9 Hang Squat Cleans 18 Chest-to-Bar Pull-Ups 12 Hang Squat Cleans 24 Chest-to-Bar Pull-Ups
11.3.2020 WORKOUT content media
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elitelhenice
08. 3. 2020
In Tréninky
Warm up: Thoracic iso holds Followed by… Two Sets: Banded Good Mornings x 20 reps Bird Dogs x 20 reps Wall Climbs x 2-3 Then… Strength: Five sets of: Barbell Hip Thrusts x 5 reps (go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift) Rest 60 seconds Band-Resisted Face Pulls x 15 reps Rest 60 seconds Challenge of the week workout: Complete as many rounds and reps as possible in 20 minutes of: 30 Double-Unders 20 Floor presses (90%BW) 10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (25Kg/17Kg) Every second minute perform 3 Unbroken squat cleans (90% BW)
8.3. 2020 CHALLENGE OF THE WEEK content media
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elitelhenice
06. 3. 2020
In Tréninky
Warm up: 12-Minute Mobility for Hip Hinge Day Followed by… 2 Rounds of: 5-Pull Row Sprint Start (3/4, Half, 3/4, Full, Full) 5 Strokes at your projected pace for “Christine”. Focus on calm breathing. Quick Release Deadlifts x 3 Box Jumps x 3 *Practice speedy transitions throughout Rest 30-60 seconds Workout: “Christine” Three rounds for time: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24″/20″) Postworkout: 3 Rounds of Posted Single-Leg Deadlifts x 8-10 reps each @ 3011 Rest 60 seconds Barbell Hip Thrusts x 6-8 reps @ 20X1 Rest 60 seconds Side Plank x 45 seconds each side Rest 60 seconds
6.3. 2020 WORKOUT content media
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elitelhenice
03. 3. 2020
In Tréninky
Warm up: Glute Activation Warm-Up (Vandyke Strength Protocol – 13 minutes) Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side Forward Cross Crawl x 1 minute per side Straight Leg Iso Raise x 1 minute per side Cross Under Lunge x 1 minute per side Fire Hydrant Iso Hold x 90 seconds per side Followed by… Two sets of: Russian Baby Makers x 10 reps Cossack Squats x 10 alternating reps Strenght: Six sets of: Pause Front Squat + Front Squat Rest 2 minutes Perform a controlled two-second descent, then hold at the bottom for four seconds before quickly driving up to the top, then breathe, brace and perform a front squat with no tempo restrictions. Build over the course of the six sets to your heaviest set possible within the tempo guidelines. Workout: 50 Calories of Rowing 100 Wall Ball Shots (20/14 lbs) 50 Toes to Bar
3.3. 2020 WORKOUT content media
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elitelhenice
02. 3. 2020
In Tréninky
Warm Up: Banded Scarecrow x 60 seconds per position 5 reps of: Inchworms x 1 + Scapular Push-Ups x 5 Banded Sampson Stretch or Couch Stretch x 60-90 seconds per side Ankle Dorsi-Flexion x 60-90 seconds per side Followed by… Every 90 seconds for 12 minutes (4 sets): Even – Muscle-Up Transition Drill (your choice – practicing efficiency) x 2-3 reps Odd – Power Clean x 2-3 reps (start around 50-60% and build in weight to what you plan to use for the workout – practice touch and go reps, if possible.) Workout: Every 4 minutes, for 32 minutes (8 sets) for max load: 400 Meter Run 3 Power Cleans 3 Ring / Bar Muscle-Ups Athletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully lifted e.g., 3000Kg.
2.3. 2020 WORKOUT content media
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elitelhenice
01. 3. 2020
In Tréninky
Protože má dnes naše Ivet narozky, sluší se ji popřát pořádným pocvičeníčkem. Jen to nejlepší, Ivet!! Warm up: 3-6 minutes of CARs. Pick your top three areas of need and perform one minute per area. Followed by… Nose to Wall Handstand Hold x 60 seconds Pec Stick (or Medicine Ball) Activation x 60 seconds Russian Baby-Makers x 10-15 reps Pec Stick (or Medicine Ball) Activation x 60 seconds Burpee Broad Jumps x 10 Workout: Challenge of the week Complete as many rounds and reps as possible in 33 minutes of: 15 Burpees 29 Kettlebell Swings (32Kg/20Kg) 7 Dumbbell Clusters (25Kg/15Kg) 25 Calorie Row At the top of every minute, athletes must stop what they are doing and perform 8 Air Squats
1.3. 2020 IVY's BIRTHDAY CHALLENGE OF THE WEEK content media
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elitelhenice
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