elitelhenice
10. kvě 2020
Diskuse
Warm up: Full Body CARs Routine Followed by… The Burgener Warm-Up Followed by… Overhead Squats x 10
100 Meter Warm up Run
Bear Crawl (Robotic Dog-like) x 20 steps forward
Bear Crawl (Robotic Dog-like) x 20 steps backward
100 Meter Warm up Run
Overhead Squats x 10 Strength: DB Bench press 100 reps totally (30/17,5Kg DB) Workout: For time:
Run 1-Mile or 100/70 Calorie Assault Bike or 2000 Meter Row Followed by. . . Ten rounds of:
10 Burpee Jump Backs
15 Air Squats
20 Double Unders Followed by. . . Run 1-Mile or 100/70 Calorie Assault Bike or 2000 Meter Row
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